Journaling is a powerful tool that can help individuals gain deeper insights into themselves, their emotions, and their experiences. We will explore a specific type of journaling that can be used for reflection and personal growth. Whether you are looking to explore your goals, process your emotions, or cultivate self-awareness, journaling can be a valuable practice to support your journey towards your best self.

In the third week, you will get the task of journaling. Have something to write at hand and find a calm place allowing you to focus on journaling. Try to spend 5-10 minutes in this task and take your time to connect with your thoughts and feelings. When you stopped writing take a moment to recognize your feelings and thoughts after writing.