Breathing is a fundamental part of our existence, yet many of us do not utilize its full potential. By learning how to control and manipulate our breath, we can reduce stress, improve our focus, and enhance overall well-being.

We will discover a breathing exercise that can be easily incorporated into your daily routine. The breathing excercise should be done daily for minimum 1 week. If you like you can also do it in the next weeks. Through practice and consistency, you will be able to harness the calming and centering effects of your breath, leading to a more balanced and peaceful state of mind.

It is important that you are focused and have an calm environment. Observation of your breathe and how your body react is good as this creates a better connection between your mind and body.