Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. By repeating these affirmations daily, you can reprogram your subconscious mind and create a more positive mindset. Affirmations can help you visualize and believe in what you're affirming, thereby helping you to make it a reality.

When crafting affirmations, it's important to use present tense, positive language, and be specific about what you want to achieve. By using affirmations consistently, you can start to see a shift in your beliefs and behaviors. It's also important to practice gratitude and self-compassion along with affirmations in order to truly allow yourself the best.

During this course you are getting every day a new affirmation. Speak or write this affirmation several times on this particular day. If you wish you can modify the affirmation according to your own feelings. Always check how an affirmation resonates with you. And observe throughout the course which affirmations resonates the most. It might be that over time your affirmations will change based on the way you take.