The Course
In a world where self-criticism often overshadows self-compassion, it’s easy to focus on what’s wrong rather than what’s right. We can be our own harshest critics, constantly finding flaws in our actions, decisions, and even in the smallest details of our lives. This relentless inner critic can stifle our growth, hinder our confidence, and prevent us from fully appreciating our accomplishments, no matter how big or small.
The "Supportive Course - Celebrating You / Stop Your Inner Critic" is a 3-week journey designed to help you embrace self-compassion and quiet the voice of self-criticism. Through daily affirmations, empowering imagery, and weekly exercises like meditation and power poses, you’ll learn to celebrate your small wins and appreciate your imperfections. By the end of the course, you’ll cultivate a more positive mindset, allowing you to grow with confidence and kindness, both toward yourself and others.
Why This Course is a Game-Changer
The "Celebrating You / Stop Your Inner Critic" course is designed to help you break free from the cycle of self-criticism and embrace a mindset of self-acknowledgment and compassion. Over the course of three transformative weeks, you’ll learn how to celebrate your little wins, quiet the negative voice inside, and replace it with one of kindness and encouragement.
This course is more than just a set of affirmations and exercises—it’s a journey toward greater self-awareness and self-love. By learning to appreciate your imperfections and recognize your achievements, you’ll cultivate a positive and fulfilling mindset that supports your growth without falling into the traps of arrogance or complacency.
The Benefits You’ll Gain
By the end of this 3-week journey, you’ll have developed powerful tools and habits to help you celebrate yourself and quiet your inner critic. Here’s what you can expect:
- Increased Self-Compassion: Learn to treat yourself with the same kindness and understanding that you would offer a friend, fostering a more compassionate relationship with yourself.
- Empowerment: Shift your focus from what’s lacking to what’s thriving in your life, empowering yourself to acknowledge and celebrate even the smallest of victories.
- Reduced Self-Criticism: Quiet the harsh inner voice that magnifies your flaws and mistakes, replacing it with a supportive narrative that encourages growth and self-acceptance.
- Balanced Mindset: Find the sweet spot between self-appreciation and humility, allowing you to grow and improve without the weight of self-judgment holding you back.
-
Improved Relationships: As you cultivate self-compassion, you’ll also learn to extend this kindness to others, improving your relationships by appreciating imperfections in both yourself and those around you.
Curriculum
Who Should Take This Course?
This course is designed specifically for professionals in highly demanding and stressful industries, from employees to managers, who are looking to enhance their well-being and resilience in a demanding work environment. Whether you’re feeling the weight of daily stress or simply want to improve your morning routine to set a positive tone for the day, this course is for you.
Disclaimer: The methods and procedures presented in this course on the various topics do not represent a promise of healing. For serious work with psychotherapy, counseling, coaching, deep relaxation, hypnosis and hypnosis-like procedures, ARC-Traicoa is obliged to point out to you that naturally no guarantee of success can be given, i.e. no liability is accepted if the desired effect does not occur.
The use of psychotherapeutic procedures, deep relaxation, hypnosis and hypnosis-like procedures does not replace a medical and/or therapeutic diagnosis and/or therapy by a doctor, psychologist or psychiatrist. No medical diagnoses are made in the course and no medical treatment is carried out. It is the responsibility of the course participant to consult a doctor or psychiatrist for a medical diagnosis or treatment.
If you are currently undergoing medical or psychotherapeutic treatment and you are unsure whether the offer presented in this course is suitable for you, please speak to your doctor or psychiatrist before taking part.
Why Such Routines Matter
The way you start and end your day can have a profound impact on your mindset. While morning routines set the tone for your day, evening routines allow you to reflect, release, and recharge. Thus, we suggest, that the evening is the perfect time to acknowledge your daily accomplishments, no matter how small, and to quiet any lingering self-criticism that might have built up throughout the day.
An evening routine that includes celebrating your wins and practicing self-compassion can help you create a positive and empowering mindset. It’s about closing the day on a high note, appreciating the efforts you’ve made, and setting yourself up for success the next day.
Further Supportive Courses
Your Instructor
Melanie Braun is a highly sought-after spiritual coach and energetic healer known for her grounded, practical approach to personal transformation. With a deep understanding of human nature, Melanie combines her intuitive gifts with years of experience in energy healing to guide her clients through profound shifts in their lives. Her approachable, down-to-earth demeanor, coupled with a great sense of humor, creates a supportive environment where clients feel heard, understood, and empowered to embrace their true potential.
Specializing in helping business professionals navigate stress, anxiety, and career transitions, Melanie tailors her sessions to meet the unique needs of each individual. Her work is rooted in the belief that true success starts from within, and by clearing energetic blockages and aligning with one's authentic self, anyone can achieve clarity and balance in both their personal and professional lives.
With a reputation for providing transformative results, Melanie's clients often describe her as a grounding force who helps them find peace, focus, and renewed purpose in today’s fast-paced world.
And Anika Staack added her experience with the breathing, meditation and power excercises. She is a trained meditation teacher and know the importance of being centred in such stressful and demanding working enviroment.