The Course
Tired of tossing and turning every night? This course is your ticket to unwinding after a long day. Learn the art of relaxation with techniques that will help you let go of your daily stresses and prepare for a restful evening. From guided mindfulness exercises and breathing techniques to setting the ideal environment for relaxation, we'll dive into a variety of strategies that are easy to implement into your evening routine. You'll gain the tools you need to transform your nights into a peaceful sanctuary.
Imagine ending your day feeling rejuvenated instead of drained. This course isn't just about relaxation; it's about enhancing your overall well-being and improving your sleep quality. As you master the methods taught in this course, you'll notice a positive shift in your mood and energy levels during the day. Ultimately, the skills you'll develop won't only serve you in the evenings; they'll spill over into all aspects of your life, helping you manage stress more effectively and embrace a calmer, more centered you. So, get ready to say goodnight to the hustle and bustle of the day and hello to serene, blissful evenings.
Why This Course is a Game-Changer
In today’s demanding world, winding down after a hectic day can be challenging. The stress, anxiety, and mental clutter from work can easily follow you home, making it difficult to relax and enjoy a peaceful evening. This course is designed to help you disconnect from the stresses of the day and create a sanctuary of calm before bedtime.
This "Supportive Course - Relax in the evening" is a 3-week journey into the art of relaxation, crafted specifically for professionals like you who need a gentle, effective way to transition from the busyness of the day to a state of deep calm. Whether you struggle to fall asleep or simply want to enjoy more peaceful evenings, this course offers a structured, yet flexible routine that can be easily integrated into your life.
We understand that unwinding isn’t just about escaping the day’s pressures; it’s about recharging your mind and body so you can wake up refreshed and ready to face a new day. This course offers tools and techniques that foster relaxation and peace, helping you cultivate an evening routine that soothes your soul and prepares you for a restful night’s sleep.
The Benefits You’ll Gain
By the end of this course, you’ll have developed a powerful evening routine that not only promotes relaxation but also enhances your overall well-being. Here’s what you can expect:
- Deep Relaxation: Learn how to release the tension accumulated throughout the day, allowing your mind and body to unwind naturally and effortlessly.
- Improved Sleep Quality: Establish habits that promote better sleep, helping you to fall asleep faster and enjoy a more restful, rejuvenating sleep each night.
- Stress Reduction: Use evening rituals to let go of the day’s stress, preventing it from spilling over into your personal time and affecting your sleep.
- Mindful Transition: Create a clear boundary between your work life and personal life, making it easier to leave work-related worries behind and fully embrace the present moment.
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Increased Emotional Balance: Cultivate a sense of peace and emotional stability, helping you to end your day on a positive note and wake up feeling more centered and balanced.
Curriculum
- Course Overview
- Setting Intentions
- Understanding the Importance of Relaxation in the Evening
- Introduction to Affirmations
- Using Pictures to Enhance Your Evening Relaxation Practice
- Introduction to Breathing Meditation for Relaxation
- Exploring Light Language for Relaxation and Healing
- Embracing Your Journey with Compassion
Who Should Take This Course?
This course is designed specifically for professionals in highly demanding and stressful industries, from employees to managers, who are looking to enhance their well-being and peaceful mind in a demanding work environment. Whether you’re feeling the weight of daily stress or simply want to improve your evening routine to set a calming tone for the night, this course is for you.
Disclaimer: The methods and procedures presented in this course on the various topics do not represent a promise of healing. For serious work with psychotherapy, counseling, coaching, deep relaxation, hypnosis and hypnosis-like procedures, ARC-Traicoa is obliged to point out to you that naturally no guarantee of success can be given, i.e. no liability is accepted if the desired effect does not occur.
The use of psychotherapeutic procedures, deep relaxation, hypnosis and hypnosis-like procedures does not replace a medical and/or therapeutic diagnosis and/or therapy by a doctor, psychologist or psychiatrist. No medical diagnoses are made in the course and no medical treatment is carried out. It is the responsibility of the course participant to consult a doctor or psychiatrist for a medical diagnosis or treatment.
If you are currently undergoing medical or psychotherapeutic treatment and you are unsure whether the offer presented in this course is suitable for you, please speak to your doctor or psychiatrist before taking part.
Why Evening Routines Matter
The way you end your day is just as important as how you start it. An effective evening routine can help you let go of the day’s stresses, ease into a state of relaxation, and prepare your mind and body for restful sleep. Without a proper wind-down routine, stress and anxiety can easily disrupt your sleep, leaving you feeling tired and unprepared for the challenges of the next day.
An evening routine is more than just a series of steps—it’s a ritual that signals to your mind and body that it’s time to relax, recharge, and restore. By creating a consistent routine, you can train your body to recognize when it’s time to wind down, making it easier to relax and fall asleep naturally.
Your instructor
Melanie Braun is a highly sought-after spiritual coach and energetic healer known for her grounded, practical approach to personal transformation. With a deep understanding of human nature, Melanie combines her intuitive gifts with years of experience in energy healing to guide her clients through profound shifts in their lives. Her approachable, down-to-earth demeanor, coupled with a great sense of humor, creates a supportive environment where clients feel heard, understood, and empowered to embrace their true potential.
Specializing in helping business professionals navigate stress, anxiety, and career transitions, Melanie tailors her sessions to meet the unique needs of each individual. Her work is rooted in the belief that true success starts from within, and by clearing energetic blockages and aligning with one's authentic self, anyone can achieve clarity and balance in both their personal and professional lives.
With a reputation for providing transformative results, Melanie's clients often describe her as a grounding force who helps them find peace, focus, and renewed purpose in today’s fast-paced world.
And Anika Staack added her experience with the breathing, meditation and power excercises. She is a trained meditation teacher and know the importance of being centred in such stressful and demanding working enviroment.
