Introduction
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Course Overview
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Setting Intentions
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Understanding the Importance of Relaxation in the Evening
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Introduction to Affirmations
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Using Pictures to Enhance Your Evening Relaxation Practice
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Introduction to Breathing Meditation for Relaxation
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Exploring Light Language for Relaxation and Healing
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Embracing Your Journey with Compassion
Week 1 - Get ready for Relaxation
Week 2 - Feel more and more comfortable with a calm state of being
Week 3 - Enjoy your calm state and inner peace
Conclusion
Disclaimer
