Conscious breathing technique for week 1

You can combine the breathing with listening to the light language. This might intensify your experience.

1. Lay or sit comfortable.
2. Relax your jaw and let it hang loosely. Your tongue rests completely still in your mouth.
3. Breathe in and count to 4,
4. Hold and count to 4,
5. Breathe out and count to 4.
6. Hold and count to 4,
7. Repeat this exercise 4 times.
8. Start normal breathing.

Your daily affirmation:

I wake up with strength and clarity for the day ahead.

Speak it loudly or in your mind, write it. Spent up to 5 minutes of your time with this affirmation.